A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!
It's no secret that rebounding is one of the best way to jumpstart your immunity via lymphatic drainage. This class will take it one step further starting with a lymphatic pat down and leading you through moves designed to further promote a full body detox via lymphatic drainage.
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen your whole body using curated rebounding, bodyweight and optional mini-bands to carve up your body head-to-toe.
This fun class will focus on breaking down, understanding and perfecting fundamental rebounding movements. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effectively on your bellicon.