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In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.
Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.
Using the SHADOWBOXER for strengthening and shaping your upper body while the bellicon sets your legs on fire.