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This class is an interval training specially developed for your legs & glutes (music by www.move-ya.com).
This class is an interval training in which the bellicon Jumping steps are used. Level up your endurance.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.
Cardio exercises performed to trendy interval beats, to burn a lot of calories and to push your afterburn effect. Set goals, not limits.