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Watch this video and more on bellicon LIVE
Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel good vibe. Originally aired on 8/4/20
In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.
Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.