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Performed to trendy Interval music you will burn a lot of calories and work on your six pack.
Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)
A tough workout to train your cardiovascular system. High intensity in a short time. (Music by www.move-ya.com)
Tabata intervals you will strengthen your abs. 20 seconds of work are followed by 10 seconds of recovery.