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In this class you will go through mobility moves to work on your flexibility as well strengthen your muscles with pilates style movements.
Strengthening, cardio blast and flexibility, all in one class. Sweat it out!
While working on your upper body strenght with fun boxmoves with the SHAWBOXER Fitness Set, your lower body will be trained on the bellicon rebounder. Cardio meets strenght in this Total Body Class.
Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel good vibe. Originally aired on 8/4/20