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Working on your endurance and strength in this bellicon workout. Fun and motivating 80s beats will keep the fun factor high.
Level up your bellicon training. In this class we will use the SHADOWBOXER belt. Upper body work, boxing moves and cardio training in one class.
UPDATE: 9/16/2020: Get your Shadowboxer equipment here: https://www.bellicon.com/shop/us_en/shadowboxer-fitness-set.html
An interval workout with cardio and strengthening parts. Set goals, not limits.
This total body workout is a mix of strength exercises for your arms and 70 style cardio moves on the bellicon. Let’s groove it.