Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.
Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!
In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.