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Part 3 of the 2 weeks program to get bikini fit. Toning focused on your upper body in the first part of the workout, cardio afterwards to burn some calories.
This cardio interval workout is a real booster for your metabolism. Get the benefits of the after burn effect and keep going.
In this intensive strengthening interval workout you will work mainly on shaping and toning your entire body. Functional moves also keeps your heart rate up.
30 minutes of abs work in combination with cardio moves will bring your core in shape. Ready for bikini season.