Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.