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30 minutes of bouncing, set to fun beach-themed music. Get in a sunny mood!
Originally aired on 8/15/2020.
In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.