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Working through intervals of strength circuits with heavier and light weights (10lbs & 5lbs or 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.
We're going to amp things up and sweat! No barre required; use a stool, desk, table, or countertop.
Strengthening, cardio blast and flexibility, all in one class. Sweat it out!
Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!