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Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!
Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!