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An energizing 30-minute bounce following the beats of country music. Also don’t miss Afrobeats with Julie, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.
Work through a comprehensive warm up & full body Pilates Mat Class that is "broken" up with a simple, but coordinated bounce break!
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!