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Recent Classes

  • [ENCORE] Latin Pop Barre + Bounce | 11/24/20 | Julie

    A great cardio and strength workout set to some seriously fun Latin pop beats! Get ready to strengthen, sweat, and see some results.

  • [ENCORE] Recharge & Mobility Part 5.0 | 11/24/20 | Julia

    Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going. Originally aired on 10/13/20.

  • [PREMIERE] Cardio Flow | 11/24/20 | Jenna

    Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!

  • Relax & Reset: Weekend Warrior | 11/19/20 | Kyle

    Shake off the stress of a long week and prepare for the new challenges ahead.
    An easy, gentle, yet energizing 30-minute session is all you need to relax and reset.

  • [PREMIERE] Full Body Styling | 11/23/20 | Julia

    Join this class to improve your muscle strength and stay in shape during the Christmas season.

  • [ENCORE] Weight Loss Express Bounce | 11/22/20 | Kyle

    Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.

  • Cardio Rejuvenating Bounce | 11/21/20 | Jenna

    Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !

  • [PREMIERE] HIIT Croatia | 11/21/20 | Julia

    Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]

  • Saturday Slim! Bounce + Tone | 11/21/20 | Julie

    We'll spend half the time bouncing and half the time on strength work - class will fly by!

  • Carve It® | INTENSIVE | 11/20/20 | Claire

    Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.

  • [ENCORE] Carve It® BOXOUT | 11/20/20 | Claire

    Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cla...

  • [ENCORE] Tone & Shape Part 3.0 | 11/20/20 | Julia

    More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.

  • Bounce Across the Globe | 11/19/20 | Kyle

    From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.

  • [PREMIERE] ADRIATIC COAST CIRCUIT | 11/19/20 | Julia

    Cardio Parts und Kräftigungseinheiten wechseln sich in dieser Class ab. Eingebaute Intervallparts in Form von Tabata kurbeln Deinen Fettstoffwechseln an und erhöhen Deinen Nachbrenneffekt. Lets go. [Dieser Kurs wurde vor der Ausstrahlung aufgenommen.]

  • TRAIN for the Turkey: Week 2 | 11/18/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • Bounce For Gratitude | 11/18/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Carve It® | BOXOUT | 11/18/20 | Claire

    Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cl...

  • [ENCORE] Cardio Fun Part 1.0 | 11/18/20 | Julia

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.

  • Full Unwind: Evening Alignment | 11/17/20 | Katie

    The perfect way to unwind at the end of a long day- 20 minutes of tension relief.

  • Graceful + Flowing: Youthful Bounce | 11/17/20 | Katie

    Combine childhood joy with ageless grace and balance in this low-impact cardio workout. A full-body routine designed to keep you moving.

  • Conditioning Bounce | 11/17/20 | Jenna

    Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!

  • [ENCORE] Carve It® SVELT-down | 11/16/20 | Claire

    Carve It® SVELT-down will leave you dripping in sweat and craving more. This fun, upbeat class includes signature rebounding progression and strengthening moves that are created to produce RESULTS! Originally aired on 10/13/20.

  • [PREMIERE] Ocean Breeze Cardio | 11/16/20 | Julia

    Aerobic style moves and classic bellicon Jumping steps will be combined with a fun choreography. Enjoy your workout with a beautiful view of the Adriatic sea. Let's move it. [This class has been prerecorded shortly before the live-stream.]

  • [ENCORE] Cardio Bounce JACK ATTACK is Back! | 11/23/20 | Julie

    This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.