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Start with a Pilates exercises that will strengthen your core and then hold it tight to bounce to the beat of music.
Using the Bellicon as your mat, Jenna leads you through a total body movement session that will organize your spine, and energize your core muscles. You'll put your mat work to the test with some short and spicy bounce sequences to keep you moving!
Move through Pilates-based mat sequence coupled with a coordinated bounce series to pull you together and keep you moving throughout your week!
Join Fayth in this mindful movement pilates express class. Welcome to all levels, newbies included! Strengthen your core and posture muscles and relax/destress mid day!