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Watch this video and more on bellicon LIVE

Pilates Flow | 7/14/20 | Jenna

Season 1, Episode 16 • 40m

Up Next in Spring 2020

  • Pilates Meets Bounce | 8/1/20 | Jenna

    Pilates Educator, Jenna Zaffino, leads you through a multi-faceted movement experience that includes Pilates matwork and coordinated bounce challenges.

  • Pilates Meets Bounce | 8/15/20 | Jenna

    Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.

  • Strong Core Strong Bounce | 8/16/20 |...

    Start with a Pilates exercises that will strengthen your core and then hold it tight to bounce to the beat of music.