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Pilates & Bounce

Pilates & Bounce

28 Episodes

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Pilates & Bounce
  • Rotation Bounce | 4/15/20 | Tiziana

    Episode 1

    Strengthen the rotation muscles in the Pilates session and then train them in action in the Bounce session.

  • Pelvic Floor Strong Bounce | 4/22/20 | Tiziana

    Episode 2

    Engaging the pelvic floor muscles allows a stronger posture which leads to a better bounce

  • STRONG SPINE | 4/20/20 | Julia

    Episode 3

    In this Class we will mobilize our body, strengthen our back muscles and work on a strong core. For a healthy, painless back and your feel good body.

  • Glutes Strong Bounce | 4/29/20 | Tiziana

    Episode 4

    Strong glutes help hold spine aligned, reducing impact and allowing a stronger bounce.

  • Guns and Buns Bounce | 5/13/20 | Tiziana

    Episode 5

    Tone your guns (arms) and your buns (glutes) in the pilates session and use them for a stronger rebound in your bounce session.

  • Straight Back, Better Posture Bounce | 5/27/20 | Tiziana

    Episode 6

    Fire the muscles that support a straighter back and bounce with an improved posture

  • Spine Mobility Bounce | 6/3/20 | Tiziana

    Episode 7

    Flexible spine will allow more safe moves on the bellicon: train your spine mobility first, and then bounce it out.

  • Strong Core, Soft Bounce | 6/10/20 | Tiziana

    Episode 8

    A classic Pilates session strengthening the core and moving the spine in all planes followed by a soft bouncing with movements covering all planes.

  • Stretch your Band, Move your Spine | 6/17/20 | Tiziana

    Episode 9

    A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go

  • Pilates on a Chair | 6/25/20 | Tiziana

    Episode 10

    A new way of strengthening your core and improving your mobility by sitting .... on a chair

  • Organize and Energize | 7/2/20 | Jenna

    Episode 11

    This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!

  • Reformer on the Mat | 7/8/20 | Tiziana

    Episode 12

    Challenge yourself to replicate the exercises you do on the reformer on the mat: no help from the springs and straps but a lot of core and great energy.

  • [ENCORE] Spine Mobility Bounce | 7/11/20 | Tiziana

    Episode 13

    Flexible spine will allow more safe moves on the bellicon: traine your spine mobility first, and then bounce it out. Originally aired on June 3, 2020.

  • Pilates Meets Bounce | 7/25/20 | Jenna

    Episode 14

    Using the Bellicon as your mat, Jenna leads you through a total body movement session that will organize your spine, and energize your core muscles. You'll put your mat work to the test with some short and spicy bounce sequences to keep you moving!

  • HIIT Pilates | 7/18/20 | Julia

    Episode 15

    Classic Pilates moves performed to cool interval beats with 30sec of workout phases.

  • Pilates Flow | 7/14/20 | Jenna

    Episode 16

    Warm up with a dynamic plank series that sets the tone for a full-body mat session. You'll enjoy Pilates classics like the 100 and teaser as well as some fun variations for hip mobility and core-integrated strength. Stay for the "not-push-ups" at the end - they might be the hardest push up you'...

  • Pilates Meets Bounce | 8/1/20 | Jenna

    Episode 17

    Pilates Educator, Jenna Zaffino, leads you through a multi-faceted movement experience that includes Pilates matwork and coordinated bounce challenges.

  • Pilates Meets Bounce | 8/15/20 | Jenna

    Episode 18

    Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.

  • Pilates Meets Bounce | 8/8/20 | Jenna

    Episode 19

    Using the Bellicon as your mat, Jenna leads you through a total body movement session that will organize your spine, and energize your core muscles. You'll put your mat work to the test with some short and spicy bounce sequences to keep you moving!

  • Pilates Meets Bounce | 8/20/20 | Jenna

    Episode 20

    Move through Pilates-based mat sequence coupled with a coordinated bounce series to pull you together and keep you moving throughout your week!

  • Pilates Express Mat Class | 9/3/20 | Fayth

    Episode 21

    Join Fayth in this mindful movement pilates express class. Welcome to all levels, newbies included! Strengthen your core and posture muscles and relax/destress mid day!

  • Bounce to the Elements of Nature: Earth | 8/26/20 | Tiziana

    Episode 22

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strengthen
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie ...

  • Pilates Meets Bounce | 9/1/20 | Jenna

    Episode 23

    Jenna will lead you through a coordinated warm up series, followed by Pilates Matwork exercises and then it's back to the bounce! You'll get your corework, cardio and connection all within this fun class format.

  • Pilates Meets Bounce | 9/22/20 | Jenna

    Episode 24

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!