This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )
This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.
This is the third video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. With happy house music (music by www.move-ya.com) you don’t even realize that you workout. Let’s have some fun.
This is the fourth video of the GET LEANER SERIES. Focus is strengthening all muscle groups to shape your total body.
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