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Get LEANER Series

Get LEANER Series

7 Episodes

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Get LEANER Series
  • GET LEANER SERIES 1.0 Disco Dance | 4/27/20 | Julia

    Episode 1

    This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )

  • GET LEANER SERIES 2.0 HIIT It | 4/29/20 | Julia

    Episode 2

    This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.

  • GET LEANER SERIES 3.0 Happy House Moves | 5/1/20 | Julia

    Episode 3

    This is the third video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. With happy house music (music by www.move-ya.com) you don’t even realize that you workout. Let’s have some fun.

  • GET LEANER SERIES 4.0 Body Styling | 5/3/20 | Julia

    Episode 4

    This is the fourth video of the GET LEANER SERIES. Focus is strengthening all muscle groups to shape your total body.

  • GET LEANER SERIES 5.0 Lower Body SHAPING | 5/5/20 | Julia

    Episode 5

    Welcome in week 2 of the GET LEANER SERIES. This workout contains a combination of 30 seconds cardio intervals and 30 seconds toning intervals to get your lower body in shape.

  • GET LEANER SERIES 6.0 80s Flashback Workout | 5/7/20 | Julia

    Episode 6

    This is the second workout in week 2 of the GET LEANER SERIES. Cardio steps performed to fun 80s beats to burn some fat. ( music by www.move-ya.com )

  • GET LEANER SERIES 7.0 Upper Body SHAPE | 5/9/20 | Julia

    Episode 7

    This is the last workout in week 2 of the GET LEANER SERIES. Cardio intervals and toning intervals for your upper body to burn fat and strengthen muscles.