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In this efficient 15 minute workout, we will engage our postural muscles to stand taller while shaping and lifting the seat area. Your core and glutes will thank you!
No equipment required!
A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.