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Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
Sculpt long, lean, beautiful legs with this quick series of toning exercises.
Sculpt back, shoulders, and arms with this quick series of toning exercises.
Tight on time? Have a break? Looking for an energy boost? Give yourself 15min and try Ari’s HIIT burnout!
Dynamically working on and off the bellicon, fire up your body, unleash those endorphins and get your sweat on!