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10 minutes of skipping, bouncing, and smiling! This light-hearted workout is great for those new to bellicon, pressed for time, or as an add-on to increase your heart rate.
In this efficient 15 minute workout, we will engage our postural muscles to stand taller while shaping and lifting the seat area. Your core and glutes will thank you!
No equipment required!
A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.