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Many other muscles are only as strong as a strong core! So let's get to work. You'll ABSolutely love it.
Using only your bodyweight and your bellicon, this nonstop 15min ab session will fire up your abdominals and engage your entire body with various dynamic movements.
Short on time but long on results, this 15 minute class uses gentle movements to warm the body and improve your posture. Sit Straighter, Breathe Deeper, Feel Amazing!
In this 15 minute class, you will complete a series of gentle movements that invigorate the body, wake up the muscles, and increase your energy levels!