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Be ready to tone your legs in this express class focusing on different levels of plies. Modifications available! Optional prop: A towel.
Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.