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Watch this video and more on bellicon LIVE
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
Engage & reawaken your body in this quick & energizing 15min full body sweat sesh!
This class takes a slower-tempo approach to effectively strengthen & tone on the bellicon. Emphasizing the glutes with controlled, focused & dynamic moves. See what you can do in just 15min!
10 minutes of skipping, bouncing, and smiling! This light-hearted workout is great for those new to bellicon, pressed for time, or as an add-on to increase your heart rate.