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Light up your muscles and release endorphins in this 15min fat burning total body burnout!
All you need is your body & your Bellicon. 15min dynamic & focused abs with progressive exercise sequences. You can do this!
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
Engage & reawaken your body in this quick & energizing 15min full body sweat sesh!