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In this 15 minute class, you will complete a series of gentle movements that invigorate the body, wake up the muscles, and increase your energy levels!
POWER UP your posture in 15 minutes! Gentle walking and bouncing, combined with flowing movements, will help you sit taller and relieve stress.
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
Sculpt long, lean, beautiful legs with this quick series of toning exercises.