Last week was the push up challenge. Just how strong is your core? Let’s find out! Originally aired on May 27. 2020.

Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!

This class original aired on 6/10/2020.

In and Out! Grind out this lower body HIIT class to start your day.

In and Out! Upper body and Core HIIT burn. Come ready to max out and push yourselves to the limit!

Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!

In and out, high intensity core interval class to help strengthen the center of our body!

In and out, 15 minutes, lets burn out the upper body with an intense HIIT class!

A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.

An energetic bounce class focusing on strengthening the lower body.

Strength and Conditioning class focusing on building strength and tonight the whole body

Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.

Will be taking a bounce class and amping up the difficulty working in a high knee bounce position, focusing on the cohesion of balance and power and how to control them in our practices!

Come ready to reach your max and push past it! Get ready to work and have fun doing it!

Nonstop cardio from start to finish. Just how long can you battle without stopping?

Last week was the push up challenge. Just how strong is your core? Let’s find out!

Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!

We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!

Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!

High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!

After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!

If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...

This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!