Find release through awareness and use of the hips. Try this sweet yoga sequence to go inward and invite new spaciousness into the body and heart.
Die beste Mischung besteht aus Übungen aus dem Kraft und Ausdauer Bereich sowie Drehbewegungen (Rotationen). Rotationen massieren die inneren Organe, unterstützen somit die Verdauung und wirken entgiftend, gleichzeitig baust du auf energetischer Ebene Kraft auf.
Total-body exercises, in which you work every major muscle group in one session, are the most efficient way to accomplish your strength training goals.
So even though it's tempting to not move and just snuggle on the couch, the cold weather is actually all the more reason to keep up our yoga practice to develop an internal heat that keeps us healthy and warm.
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