Level up your bellicon training. In this class we will use the SHADOWBOXER belt. Upper body work, boxing moves and cardio training in one class.

UPDATE: 9/16/2020: Get your Shadowboxer equipment here: https://www.bellicon.com/shop/us_en/shadowboxer-fitness-set.html

This all new workout brings you the ideal combination of upper body work with the resistance belt SHADOWBOXER and the lower body work on the bellicon rebounder. Set goals, not limits.

Using the SHADOWBOXER for strengthening and shaping your upper body while the bellicon sets your legs on fire.

Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon

While working on your upper body strenght with fun boxmoves with the SHAWBOXER Fitness Set, your lower body will be trained on the bellicon rebounder. Cardio meets strenght in this Total Body Class.

Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.

Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.

Arbeite mit simulierten Boxmoves an der Kräftigung Deines Oberkörpers und zeitgleich mit schnellen Moves auf dem bellicon zu trendigen Intervallbeats an der Verbesserung Deiner Ausdauer. Lets sweat it out.

Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.

Toning exercises will be combined with short cardio parts for an energetic and fun full body workout.