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This workout will combine traditional bounce with a focus on your biceps and glutes.
Many other muscles are only as strong as a strong core! So let's get to work. You'll ABSolutely love it.
This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!
This class will primarily consist of bounce numbers with a few toning segments in between. Expect a great deal of cardio to keep you going all weekend long!