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45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!
A great cardio and strength workout set to some seriously fun Latin pop beats! Get ready to strengthen, sweat, and see some results.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
We'll spend half the time bouncing and half the time on strength work - class will fly by!