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This 45-minute bounce will have you feeling muy buena/o! We'll have some strength work too included for a full-body workout.
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!
This class will be filmed outside with a magnificent view of Chicago's skyline. Originally aired on 9/23/20.
We'll spend half the time bouncing and half the time on strength work - class will fly by!