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We'll spend half the time bouncing and half the time on strength work - class will fly by!
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!
The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!