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This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Fun, pop music with moves to make you feel good!
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!