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Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!