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It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Don’t let the number scare you - we’ll space these out so it’s manageable! You will leave feeling strong and accomplished.
We will tone thighs, glutes, upper body, and core while also sneaking in some cardio bounce fun!