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It's cold outside, so let's warm things up! Let's put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the holiday season.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
Our playlist will travel from the 60s to present day as we bounce and tone! A little bit of everything will make class fly by.
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!