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Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!
Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.
This 45-min. class will also have some short cardio intervals. You'll be feeling stronger in no time!
I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.