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Each "day" (i.e. 3 French Hens) will be represented by a bounce number that plays into the theme! A fun way to get a total body workout.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
My special gift to you this season - two classes in one! ENJOY.
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!