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Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
We will use a t-bar if you have one. If not, you can use a countertop, stool, or chair. Traditional barre + bounce format.
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.