We will use a t-bar if you have one. If not, you can use a countertop, stool, or chair. Traditional barre + bounce format.
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.
![[ENCORE] Barre + Bounce Express: Sals...](https://vhx.imgix.net/belliconstudiolive/assets/5730ff57-5ced-4582-9161-9e877404522f-67413b03.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Bounce Bootcamp | 9/7/20 | J...](https://vhx.imgix.net/belliconstudiolive/assets/482216c1-92a3-4bd2-b7fa-5deb84157c0d-784eb487.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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