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This class will alternate between short periods of intense exercise with less intense recovery periods...but the fun twist is that the recovery periods will involve jogging on the bellicon...for a seriously effective workout.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
30 minutes of bouncing and toning work set to a beautiful backdrop outside my window!
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.