45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?! Originally aired on 11/11/20.
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :) Originally aired on 9/30/20.
It's cold outside, so let's warm things up! Let's put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the holiday season.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
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