Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :) Originally aired on 9/30/20.
It's cold outside, so let's warm things up! Let's put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the holiday season.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
Our playlist will travel from the 60s to present day as we bounce and tone! A little bit of everything will make class fly by.