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This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.