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Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.
We will warm up with yoga and end with bounce in this 30-minute class.