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A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
Traditional barre + bounce class and in between songs I will be sharing some mantras for self-love and positivity. Figured we could use a bit of this right now :)
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
We'll spend 10 minutes on arms, 10 minutes on glutes! Great as a stand-alone class or tack on to a bounce.