This is part 1 of 2. The other routine is Bounce: ~Moon~ (Part II/II) which will be filmed at night and have a darker aura. Take them in the same day for an extra challenge, or whatever suits your mood!
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - a set of light weights or substitutes.