In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.
![[ENCORE] Endurance Bounce | 6/29/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/593957f6-9996-47c9-a10a-63bc71c577d0-beb51f07.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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